Spring = Wood = Green = Liver

Today, we're diving into a crucial topic especially pertinent to this time of the year – your liver health and gallbladder function as we are looking forward to the spring season. In Traditional Chinese Medicine (TCM), the liver and gallbladder channels are connected to the season of Spring, and to the element of wood.

As we transition into spring, many of us might notice a renewed burst of energy, an embodiment of the lively spirit of spring. However, this season isn't all sunshine and energy; it also signifies the upsurge of liver energy. This surge is often linked to a myriad of allergy symptoms including eczema, asthma, seasonal allergies, and skin rashes. You may also have a feeling of being sluggish, with digestive upsets, fatigue or headaches.

On the emotional front, do you deal with feelings of irritability, frustration, impatience, a sense of being stuck, lack of direction, and difficulty making decisions? It could be another sign of liver and gallbladder Qi blockage in need of attention.

Taking a look at the vital roles our liver and gallbladder play for many bodily functions, none of this is surprising: Promoting digestion and absorption, regulating our emotions, supporting reproductive functions, and maintaining the circulation of qi, blood, and body fluids are just the beginning. The liver also stores our blood and regulates adequate blood supply to the rest of the body. Plus, let's not forget the all-important role the liver plays in detoxification since everything we consume is absorbed by and filtered through the liver.

With this understanding, what proactive steps can you take to support your Liver and Gallbladder this spring?

Getting enough sleep is crucial. According to the Chinese clock, the liver and gallbladder channels are most active from 11pm to 3am. It is intended as a healing time, and missing this window of rest could lead to feelings of fatigue and contribute to liver and gallbladder blockage. So try to in bed and asleep before that time for optimal rest.

Staying active. Moving your body activates blood circulation, promotes healthy digestion and reduces stress. Regular outdoor activities like hiking, cycling or running work wonders. Stretch and relax your muscles and tendons - the health of which is directly supported by the Liver element.

Scheduling regular acupuncture sessions. Acupuncture can help in calming the liver meridian, thereby aiding with stress, insomnia, headaches, and any type of menstrual discomfort. Incorporating Chinese herbs into your wellness routine, particularly if you're prone to spring allergies. We'll delve into this topic in our next blog post, so stay tuned!

Lastly, nourish your body well. Fresh greens like kale, broccoli, dandelion greens, sprouts should be your go-to. Sour foods, like lemons, apple cider vinegar or fermented foods can also make your Liver happy, according to Chinese Medicine.

Remember, as the trees get their leaves and the flowers bloom, it's time for you to bloom too, by taking care of your liver and gallbladder this spring!

Please reach out with any questions, and Book here for a free consultation !